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$30 · GENTLE FLOW YOGA - Starts SEPTEMBER 22, 2017, STRATFORD

GENTLE FLOW YOGA

Fridays at 12:00 noon (1 hour) -
September 22 to October 13/17 (4 weeks) $30

LOCATION - Stratford Town Hall Recreation Centre,
234 Shakespeare Drive, Stratford - (Stage)

Gentle Yoga starting with a focus on yoga breathing and movements on the mat to warm and loosen your muscles, followed by standing poses to help strengthen, stretch, balance your body and to calm your mind, ending with gentle movements and svasana to allow your body to soak up the benefits of your practice. All levels.

All Levels - BEGINNER'S WELCOME

(Register on or before September 6, 2017 - call to find be placed on the class list prior to that)

TO REGISTER CONTACT:
Joan Varacalli
ACE Certified Senior Fitness Specialist
ACE Personal Trainer & Group Fitness Instructor
Certified Classical Hatha Yoga Instructor
by email @ bfitjv@gmail.com

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Other Information
Ad Id27811319
CategoryFitness Instruction
PostedJuly 08, 2016
Renewed July 24, 2017
Expiry August 23, 2017
Status FILLED
Details New, Commercial Seller
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